Published inHeartbestAre You Getting Enough Sun? A case in favor of UV exposure.Read this piece to learn more about the benefits of Sun Exposure, current debates, and pro-tips to become a SunSmart.Sep 22, 2021Sep 22, 2021
Published inHeartbestYour breath does not happen automatically, be conscious of itBreath through your nose to increase your oxygen intake, relax your body and mind, and filter allergens.Aug 31, 2021Aug 31, 2021
Published inHeartbestUnderstanding Food and Mental Health ConnectionThe gut is our second brain. Eating healthy food must be on top of your priorities.Aug 14, 2021Aug 14, 2021
Published inHeartbestThe future is now: 4 ways technology can improve your wellness lifestylewe will discuss the main technological disruptions that will affect our wellness lifestyle, from wearables to food.Jul 4, 2021Jul 4, 2021
